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How Counselling Can Help During Alcohol Detox

How Counselling Can Help During Alcohol Detox

Even though detoxing from alcohol using nutritional methods and medications can be effective, it may also be necessary to include counselling in an alcohol detox program. While medicines and diet can take away the physical craving for alcohol, counselling may sometimes be required to get to the root of the emotional and psychological reasons behind alcohol addiction. Here are some of the ways that counselling can keep alcoholics on the path of sobriety.

Self-Realization

During counselling sessions, individuals who are addicted to alcohol will receive information that allows them to see how alcohol has a direct effect on daily life. Therapy will also assist addicts in realizing how they have changed as a result of alcohol addiction. For instance, if an individual was once creative and artistic and had dreams of pursuing a career in music or acting, but these dreams were derailed by alcohol abuse, counselling can open the person’s eyes and provide incentive for getting sober. People can also see how their personalities have changed since abusing alcohol. Drinking alcohol can often make a person depressed, withdrawn, angry or irrational, and this affects every aspect of life. When it comes to self-realization, it may be necessary to have close friends or family members of the addict attend a counselling session or two to share their feelings. Hearing constructive criticism from loved ones could help some addicts to work harder toward sobriety.

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A Change In Mindset

Counselling also prompts a change in the mindset of the addict. If a person is drinking to escape from the stress of family or work life, a counsellor can provide healthier alternatives for coping with stress. If the patient is abusing alcohol due to a poor self-image or depression, counselling sessions can help the addict to realize that he/she has great qualities that make him/her unique and special.

It’s also important to realize that changing an addict’s mind may require medical assistance. Some people don’t have enough serotonin or other brain chemicals that allow them to think rationally or to make decisions that are wise and healthy. This is why medications for anxiety and depression in addition to therapy is sometimes very helpful.

A Focus On Future Goals  

In some cases, people become addicted to alcohol because they don’t feel that their life is progressing. They are dissatisfied with their relationships or career and don’t know how to make the positive changes that will lead to success. Counselling will help addicts to focus on their goals for the future without putting pressure on them or ridiculing them for their decisions. When individuals who are addicted to alcohol are able to talk to someone who is willing to listen to their dreams and goals without discouraging them, they may be more likely to become determined to accomplish great things in life. Goals can include reconciling with family members or pursuing a dream job, and these things require sobriety and good health in order to be accomplished. Therapy can walk a person through the steps to achieve these milestones, and offer support during difficult times.

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