If you think going to the gym is the only way to improve your health, think again. While it might be the chic thing to do and all your friends are going, if your heart isn’t into it then you lose out in the end. If all the time you’re there yet you wish you were doing something else then chances are it’s not for you.
Admitting this is the first step. When you do, don’t feel bad and beat yourself up about it. Bear in mind, you have a lot of options when it comes to improving your health. Best of all, most of your alternatives are free and natural.
Laughter Is Truly the Best Medicine
Have yourself a hearty belly laugh. It’s scientifically proven to be beneficial to your physical and mental well-being. As it turns out, laughter promotes vascular health resulting from the release of endorphins. Hence, you’re doing your heart good with every giggle you make.
Happiness also helps promote a positive outlook on life. When you’re happy you tend to look at the brighter side. Hence, you’re hopeful for the best despite the actual outcome.
Go for A Walk and Stop to Smell the Flowers
Oddly enough people in gyms line up for their turn on the treadmill. Once they get on, they walk endlessly without getting anywhere. Although it helps to reach your target heart rate, a walk outside in nature can do more for your heart. Moreover, the environment is more relaxing than inside a gym filled with the scent of sweat.
Fill your lungs with rich oxygen from a brisk walk in the park. Contact with the smell of flowers can help stabilize hormones as well.
Get More Sleep
If you feel guilty for skipping the gym because you’re too tired or sleepy to go, don’t be. Listen to what your body is telling you. You’ll be surprised what a good night’s sleep can cure. Interestingly, lack of sleep can trigger hunger. What’s worse is you end up craving sweets. When you give in then you end up gaining weight.
Be sure to cut down on any stimulants preventing you from getting a good night’s sleep. This includes putting down your mobile device as well as cutting back on caffeine and alcohol. Reach for a book or play soft music to lull you to sleep.
Tap into the Power of Your Feel-Good Hormones
Lifestyle factors can affect your overall health. Hence, don’t dismiss prolonged episodes of sadness or worry. Bear in mind, depression, and anxiety can affect your telomere length testing results. Yet rather than pop a pill to make it go away, you simply need to activate your feel-good hormones.
It can be as simple as giving someone you love a warm hug to boost oxytocin aka the love hormone. Going for a brisk walk can improve serotonin levels to keep depression at bay. Improving your health is in your hands. Best of all, you don’t have to pay for a gym membership to achieve it.