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It is always a good idea to hire a personal trainer. If you have enough money to pay for one’s services, do not hesitate to do so, since in the long run you will save time and energy by drawing on the knowledge of a person experienced in the world of exercise. But once the choice is made, you must be careful that your goals and everything that the coach has promised is met. Here are five tips on how to find out when you may need to consider a personal trainer change.
1) Disinterest: you must be the coach’s priority. If you cancel the sessions, you miss them, you do not treat them with sufficient care or interrupt sessions for personal matters or to answer questions from other clients, that coach may be too busy for you. Personal Trainer Downtown Toronto have a good reputation for training effectively. Maybe a talk will solve the issue, but if that attitude persists, we think it’s time for you to look for a person with more dedication to your efforts.
2) The coach is not a doctor: you should not allow your coach to recommend medications, treatments or make diagnoses about your health. Your personal trainer cannot take the place of your doctor. It is right for you to recommend natural supplements, such as powdered proteins or over-the-counter vitamins and minerals (as long as your doctor does not object), but you should never allow your health to remain in the hands of a person without the corresponding professional qualification.
3) No change in routines: If your personal trainer does not demand you, does not review your goals and is not willing to make you go one step further, you are not fulfilling your role.
Your personal trainer should always be the person who encourages you to continue exercising, especially when you are going through a period of discouragement. If you do not care whether or not you attend the gym, or worse, if it suits you best not because it is less effort, it is time to urgently consult about the services of other coaches.
4) The coach is not your friend: it is good that there is empathy and good communication between your coach and you, but that does not mean that it grows into a familiarity that confuses things. Remember: your coach is a service provider and you are his client, so you give him money in exchange for the services he or she provides. That implies that the coach has an obligation to you: that of making the exercise path as simple and productive as possible. Take care that it is fulfilled.
5) The coach overtaxes you: it may not be enough, but the coach should recommend routines and exercises appropriate to your level. It is bad that you disinterest yourself for your progress, as we have stated, but it is not good that you intend to train yourself as a professional athlete if you are not. If you feel your coach is being too strict with you, you should let him know.