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ZMA is a combination of zinc magnesium aspirate and all these are helpful minerals for our health and wellness. Does it also increase testosterone level? ZMA has already gained lots of popularity among the bodybuilders and athletes. Let us therefore try to understand how ZMA works and how it can help in boosting the level of testosterone which is essential for sportsmen and athletes.
Can ZMA really increase testosterone?
For quite some time athlete and bodybuilders have been using ZMA for improving their performance. It is a combination of zinc, magnesium aspartate and a bit of vitamin B6. Let us breakdown all its constituents to decide whether ZMA can raise our testosterone level.
Zinc is a well known mineral that is very important for our body. It contributes to function of insulin and enzyme. It also helps in creating proteins and genetic materials in our body. It also helps in sperm production and healing wounds. Zinc is one of the important parts of human cells which is responsible for regulating cellular growth and multiplication. It is also linked with the hormone insulin that is responsible for our body’s fuel supply regulation.
Vitamin B6 is a co-enzyme and responsible for protein metabolism. The need of this vitamin for every person is as per the proportion of protein intake. This also strengthens our body’s immune response and produces good sleep, strength and emotional needs.
Finally Magnesium works as a catalyst for enzyme activities and produces energy and enhances bioavailability. It also improves our cardiovascular health too. Therefore you can call ZMA is an anabolic bodybuilding supplement.
What ZMA really do?
All the vitamins and minerals that ZMA contain, has it got anything to do with testosterone? The benefits of testosterone due ZMA in fact take place behind the scene. This hormone is produced by male testicles however the instruction is given by pituitary glands. This gland gets the boost due to various vitamins and minerals present in ZNA. Thus our testosterone level gets influenced by ZNA.
People who usually suffer from low testosterone level due to either nutritional deficiency or due to malnourished pituitary gland. This deficiency is the reasons for many different mental, physical and emotional problems. Minerals like Zinc, magnesium and vitamin B6 can certainly fill these deficiencies as already explained above in detail. Therefore if you want to raise your levels of testosterone then taking ZNA could be a very good alternate. It is also considerably safer as compared to any other drugs.